by nigel | Sep 5, 2026 | Self-love
Dear friend, why prioritizing self-love is your most productive move. Self-love is loving your flaws and imperfections through all your life lessons. When you love and accept yourself fully, every aspect of your life flourishes. If your heart is closed to yourself,...
by nigel | Jun 15, 2026 | Self-love
Dear friend, Grace Compassion Forgiveness: 3 Keys To Loving Yourself We are our own worst critics, even when we don’t mean to be. We always expect the worst of ourselves. We see ourselves in a bad light, we critique our bodies, our brains, and overthink every minor...
by nigel | May 25, 2026 | Self-love
Dear friend, are you ready to unlock your ultimate relaxation experience right now? Relax? I am hearing a loud yes! “I am ready to relax!” Effective relaxation methods include deep breathing and spending time in nature. Simple, quick actions like listening to calm...
by nigel | May 18, 2026 | Self-love
Dear friend, the happiness scale: what your number means. On a scale of 1-10, where 10 means INCREDIBLY, COMPLETELY HAPPY and 1 is not very happy, where does your happiness rate? Are you so happy, it’s not even happy anymore…it’s blossomed into joy. Life is...
by nigel | Apr 3, 2026 | Self-love
Dear friend, here are some common causes for low energy. Feeling a lack of energy, or fatigue, is a common experience that often stems from lifestyle factors such as inadequate sleep, poor diet, or high stress. While occasional tiredness is normal, persistent...