by nigel | Jun 15, 2026 | Self-love
Dear friend, Grace Compassion Forgiveness: 3 Keys To Loving Yourself We are our own worst critics, even when we don’t mean to be. We always expect the worst of ourselves. We see ourselves in a bad light, we critique our bodies, our brains, and overthink every minor...
by nigel | May 25, 2026 | Self-love
Dear friend, are you ready to unlock your ultimate relaxation experience right now? Relax? I am hearing a loud yes! “I am ready to relax!” Effective relaxation methods include deep breathing and spending time in nature. Simple, quick actions like listening to calm...
by nigel | May 18, 2026 | Self-love
Dear friend, the happiness scale: what your number means. On a scale of 1-10, where 10 means INCREDIBLY, COMPLETELY HAPPY and 1 is not very happy, where does your happiness rate? Are you so happy, it’s not even happy anymore…it’s blossomed into joy. Life is...
by nigel | Apr 3, 2026 | Self-love
Dear friend, here are some common causes for low energy. Feeling a lack of energy, or fatigue, is a common experience that often stems from lifestyle factors such as inadequate sleep, poor diet, or high stress. While occasional tiredness is normal, persistent...