by nigel | Sep 19, 2026 | Blog, Self-awareness
Dear friend, 8 tips to face fear: reflect, reset, and rebuild your confidence. One of the greatest gifts you can give yourself is spending some quiet time to relax and reflect on your life. 1.There all things are made clear and understandable. This requires focused...
by nigel | Sep 12, 2026 | Self-awareness
Dear friend, feeling overwhelmed? 7 tips to assist you during these stressful times. Here they are: Calm down Before anything else, calm yourself down. Don’t panic. Close your eyes and take a deep breath. Feed your mind with positive thoughts When you’re depressed,...
by nigel | Aug 1, 2026 | Self-awareness
Dear friend, are you feeling stressed? Tips to assist you during these stressful times. What is stress? Stress is a strain or force that taxes the system to such a degree that it begins to break down. In the human system, this means physical, emotional, psychological,...
by nigel | Jul 18, 2026 | Self-awareness
Dear friend, are you living in the present? When life changes, it’s often seen as an upsetting shift that we blame on circumstances beyond our control, we similarly look for something to blame, often ourselves. Take a moment to feel how inspired you are to make...
by nigel | Jun 20, 2026 | Self-awareness
Dear friend, Mirror Check: ‘Am I Living The Life I choose? ‘ Do I know myself? Search your heart for the truth, so that you truly know who you are. Don’t be ashamed if you don’t. Just love you. What do you love to do? Are you doing it? When you lose sight...
by nigel | May 23, 2026 | Self-awareness
Dear friend, are you comfortable in your skin? A comfortable relationship with yourself reduces conflict in relationships, including those with partners, children, co-workers, family, and friends. Always remember that you can control your thoughts; you can’t control...