“Be Aware Of The Road, But Stay In Your Lane.” “The Mind’s Chaos Can Create Distortion Of The Truth.” Nigel D St. Hill
Dear friend, here is a challenge for you. Take one tip that you have not done yet and make it a part of your routine over the next week.
(Note). If you have any underlying conditions, consult a nutritionist about changing your dietary practices and food choices.
Consult your doctor before carrying out any strenuous exercises.
- Eat more fresh fruit and vegetables.
- Exercise while you do your housework or yard work and involve your whole family. You can also listen to your favorite music while doing your work.
- Pick up fun activities that you can do by yourself or with family and friends.
- Bring laughter into your life daily.
Make it a day in which you pay attention to your health.
Love, Peace, Appreciation, and Gratitude
Nigel Of EDS Barbados and The Caribbean
Life Coach and Author
Website: https://www.nigelsthill.com
If it resonates with your heart, I invite you to share it with your family, friends, and contacts. This will be very much appreciated. Remember we are stronger together.
If you found value in these insights and wish to explore more, please consider visiting my website https://www.nigelsthill.com, and sign up for my monthly blogs.
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